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You at 30 Weeks Pregnant: Your Body and Mind
You at 30 Weeks Pregnant: Your Body and Mind

You at 30 Weeks Pregnant: Your Body and Mind

Myths about gestational diabetes, plus a paternity leave discussion.

author-Babylist Staff
By Babylist Staff
Published Mar 5, 2025|Updated On Mar 5, 2025
Published Mar 5, 2025Updated On Mar 5, 2025
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In This Article

Let's talk: hair!
Your top questions, answered
In her words
More to read at 30 weeks pregnant
Social spotlight
Editors' picks, just for you

Let's talk: hair!

It’s possible you’ve been experiencing mood swings thanks to week 30 hormones and more, so remember to go easy on yourself and try to do things that make you feel good. That said, if you’re craving a new haircut, or are wanting to get a protective style so you have one less thing to worry about before giving birth, we say get to the salon. This can be a great time for a little pampering—plus it may be tough to do during the newborn days.

And if you’re wondering whether it’s safe to opt for color while you’re there, we’ve got you covered. Here’s everything to know about safely using hair dye while pregnant→

Your top questions, answered

🍟 Food: How can I relieve my heartburn and acid reflux? Read more→

😮‍💨 Health: Is it safe to use a heating pad for my aches and pains? Read more→

👩‍💻 Work: I’m self-employed. How do I plan for maternity leave? Read more→

🧘‍♀️ Deep Breaths: What’s a good meditation for disrupted sleep? Read more→ 

In her words

"Being pregnant finally helped me understand what my true relationship was with my body—meaning that it wasn't put on this earth to look good in a swimsuit. I was like, 'Look, I can carry a baby! I'm gaining weight right, everything's going well.' And I've had that relationship ever since.” — Amy Adams

More to read at 30 weeks pregnant

Myths about gestational diabetes, debunked | Learn the ins and outs of the often misunderstood diagnosis. (We love #3—hooray for carbs!). Read more→ 

How to talk about paternity leave | An interesting one to discuss if you have a dad partner: 60% of men don’t take their full paid leave and there are consequences. Read more→

Advice from second time parents | Here’s what they won’t be stressing about this time around—helpful perspective in case you find yourself worrying about the same things soon. Read more→

Social spotlight

Why must the urge to pee always happen right when you're getting comfy?

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