You at 39 Weeks Pregnant: Your Body and Mind
Your Vagina and Birth 101.
By
Let's talk: what's going on "down there"
At 39 weeks, you’re so close to meeting your baby. But for now, they might be making themself known through the lovely sensation of “lightning crotch” thanks to your very sensitive cervix. And speaking of what’s going on down below: if facts and information help you approach childbirth feeling more confident, this guide is for you. We’ve outlined what happens if you “tear” during delivery, what recovery may look like and how to try to prevent or reduce the severity ahead of time (with, say, perineal massage).
Your top questions, answered
💅 Treat Yourself: I booked last-minute pampering. Can I use a massage chair? Learn more→
🩸 Be Prepared: Is cord blood banking worth it? Learn more→
🤰 Body Talk: I recently heard about belly binding. What’s it all about? Learn more→
🧘🏽♀️ Deep Breaths: I’ve been queasy. Is there a meditation that will help? Learn more→
In her words
“A strong intention, a relaxed body and an open mind are the main ingredients for an active birth.” — Janet Balaskas
More to read at 39 weeks pregnant
Putting parenting hacks to the test→
Becoming a mom is so profound, there's a word for it→
What you'll want to know before your doctor offers a membrane sweep→
Social spotlight
Look good, feel good.
Editors' picks, just for you
The best breast pump gear
Here are products you’ll need as a pumper. See them all→
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