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The Best Swaddles of 2025 to Help You Achieve Peak Baby Burrito
The Best Swaddles of 2025 to Help You Achieve Peak Baby Burrito

If you’ve never had a newborn, the thought of wrapping your baby up so tightly that they can’t move their arms might sound a little wild. But many parents (and pediatricians) will tell you that lots of newborns are comforted by swaddles—many babies cry less and sleep more when they’re wrapped snugly. 

“Swaddling simulates the deep pressure that was provided by the womb, which allows babies to feel safe,” explains Dr. Emily Spaeth, a physical therapist, lactation consultant and founder and CEO of Be Well Baby PDX. “The pressure of a swaddle helps babies stay asleep for longer stretches.”

There are many swaddle options on the market, from the traditional muslin blankets to swaddles that might look a bit strange with features like built-in flaps or zippers. We’ve tested and reviewed dozens and recommend the Halo SleepSack Swaddle as the best swaddle for most families. It’s an easy-to-use (we promise), affordable pick that stays in place and keeps babies snug, secure and sleeping soundly.

And because we know that swaddles aren’t always one-size-fits-all for babies or parents, we’re sharing a few more top performers including a traditional muslin option, a sampler box and more.

Why Trust Babylist?

Babylist is the expert in baby; we know baby gear inside and out. We talk with parents face-to-face in our showroom and on our user panels and hear from thousands annually via our Best Baby Products online survey. We know what items millions of expecting parents are adding to their baby registries.

As Babylist’s gear editor and a parent myself of two (very squirmy) boys seven years apart, I’ve used, tested or reviewed what feels like almost every swaddle under the sun. I’ve used traditional muslin options, stretchy blankets, Velcro options, and swaddles with wings, zippers and more. If Baby Burrito-ing were an Olympic sport, I’d definitely medal. I kept all of this in mind as I made my best swaddle picks. 

I also spoke with three experts: Dr. Emily Spaeth, a physical therapist and founder and CEO of Be Well Baby PDX; Dr. Robert Quillin, a board-certified pediatrician and medical director at Pediatrix Medical Group; and Dr. Natalie Barnett, PhD, vice president of clinical research at Nanit. And I reviewed feedback from thousands of parents through Babylist’s annual Best Baby Products survey of over 6,000 Babylist users and talked to real parents at Babylist for their input.

How We Judged the Best Swaddles

Ease of use.
A swaddle shouldn’t be an exercise in mental (or physical) agility, especially in the early months of new parenthood. All of the swaddles on our list are easy to use.
Safe and effective.
A safe swaddle fits properly and stays in place, keeping baby properly positioned during sleep. 
Materials.
We chose swaddles that are made from soft, natural materials to keep baby comfortable.
Durability.
You’ll be dealing with a lot of bodily fluids, especially during baby’s first few months. We favored swaddles that are easy to care for and hold up well after multiple washes.

Best Swaddle Overall

Halo SleepSack Swaddle Cotton - White Lamb Scribble, Small

From $29.99
Buy
Buy

Pros

  • Parent favorite
  • Easy to use
  • Bottom zipper = easy diaper changes

Cons

  • Velcro is loud
  • Some babies can wiggle out

The Halo SleepSack makes swaddling a no-brainer—and that’s precisely what I love the most about it. Babylist parents agree; almost 30% chose it as their favorite swaddle in our Best Baby Gear survey (making it the top choice overall), calling it “easy” and “convenient,” two descriptors I love to hear both as a baby gear reviewer and a parent myself. “Using the Halo saves so much time overnight,” one parent said.

All of this love is mainly due to this swaddle’s Velcro wings. They wrap around your baby’s arms, positioning them against their body and keeping them there. This helps to prevent the startle reflex that’s often the culprit of frequent newborn wakings. It also keeps your little one’s arms in a safe position. “The Halo is great for newborns because you can bring the baby's hands to the middle and still get a nice tight swaddle without straightening out the elbows,” Dr. Spaeth explains. “I can't stress this enough—do not stretch out your baby's elbows! Gravity does a wonderful job of gently unfolding your baby. Forcing their elbows into extension makes it difficult for them to soothe themselves, and may cause unnecessary strain on their biceps and increased shoulder tension.”

Because this swaddle zips from the bottom, diaper changes are quick and easy. And unlike many other swaddles, this sleepsack style is looser around the legs, promoting hip health. “These sacks allow your baby's legs to be free which is an added bonus,” Dr. Spaeth explains. You can even leave your baby’s arms out completely and fasten the wings around their waist, or swaddle with one arm in and the other out if you’re working on transitioning to a regular sleep sack.

There are two things to keep in mind when you’re using the Halo. The Velcro makes a loud sound when you’re unfastening it, which may startle some sleeping babies. And don’t forget to fasten the Velcro wings when you toss the swaddle in the wash, otherwise, you’ll end up with tiny baby clothes—and whatever else you’ve thrown into your washing machine—stuck on.

And if you live in a cooler climate, add a fleece version of this swaddle to your registry. There’s also one made from organic cotton.

Best Swaddle for Your Baby Registry

Babylist Swaddle Box

From $79.99
Buy
Buy

Pros

  • Contains 4 bestselling swaddles
  • Can try before you stock up
  • Giftable

Cons

  • Expensive
  • Newborn sizes may not fit all babies

Here’s the thing about babies: It’s hard to know what they’ll like (and what they most definitely will not) before they’re here. One of my sons loved a tight swaddle—the snugger the better. The other most definitely…did not.

Instead of committing to one type of swaddle before your baby arrives, the Swaddle Box lets you try out four bestselling (and completely different) swaddle brands and styles. You’ll have the chance to see what your baby likes the most before you commit. You’ll also get to see what you prefer, and then can stock up from there.

“The Swaddle Box was extremely helpful as a first-time mom,” one parent shared in the Best Baby Products survey. “Not only the price, but the variety of them. Having recommendations by experts was really helpful since there are so many options in the market,” she said.

The box includes four popular picks to help you find the best swaddle for your baby: one each from ergoPouch, Love to Dream, Halo and aden + anais.

Best Swaddle for Babies Who Don’t Like Swaddles

Love to Dream Swaddle Up Original 1.0 TOG - Gray, Medium

From $32.95
Buy
Buy

Pros

  • Great for reluctant swaddlers
  • Easy on, easy off
  • Quiet

Cons

  • Not all babies like arms-up position
  • Very size specific

The runner-up in our Best Baby Products survey—14% of parents said this was their favorite swaddle—the Love to Dream Swaddle Up is the blanket of choice for babies who aren’t feeling the traditional swaddle approach. It’s the swaddle I used with my second son who fit this description to a tee: he was not happy with his arms on his chest or down at his sides, but he needed a swaddle otherwise he’d wake up every 20 minutes. Enter this arms-up swaddle that saved the day.

The “raise the roof” style of the Swaddle Up follows many babies’ natural instincts to sleep with their arms over their head so they can self-soothe with their hands in or near their mouths. “I like this because it allows for free movement of the hands while still providing a boundary,” says Dr. Spaeth. Many parents agree. “My daughter would only sleep with her arms up and hated any other swaddle,” one survey respondent told us. “We were finally able to get some sleep.”

I appreciate how easy this swaddle is to get on and off (it’s just one simple two-way zipper) and that you can leave it on for diaper changes. It’s also the perfect transition swaddle if you’re looking to make the switch from a traditional arms-in swaddle to a sleep sack.

You’ll want to make sure you stick to the correct sizing when using this swaddle. Because it’s designed to be used with baby’s arms up, you need to be sure the fit around the neck is snug enough that no fabric is making its way up over their mouth or face. I made the mistake of starting with a larger size the first time I tried it, and it was pretty apparent that it was way too roomy around my little guy’s neck. Once I sized down, it fit him perfectly and stayed in place throughout his wiggly nights.

I also recommend the brand’s Swaddle Up Transition Bag when it’s time to leave the newborn swaddle behind. Each arm wing zips off, transforming the arms-up swaddle into a traditional sleep bag. It made the swaddle-to-sleep-sack transition easy and was one less item I had to buy.

Best Affordable Swaddle

SwaddleMe SwaddleMe by Ingenuity Monogram Collection Swaddle Wrap

From $29.99
Buy
Buy

Pros

  • Economical
  • 100% cotton works in all climates
  • Easy diaper changes

Cons

  • Loud
  • Some babies may wiggle out

If you consider all the items you’ll use over the course of your child’s lifetime, then swaddles occupy a pretty short chunk of that time. Many parents don’t want to spend a lot for something they won’t use for very long. The SwaddleMe is a solid, affordable pick and comes in a multipack, so you’ll always have a backup ready to go.

The SwaddleMe is a simple pouch with fabric wings that creates a snug, soothing sack for your baby. Like the Halo, this swaddle uses hook-and-loop closures to secure the heart-shaped wings around your baby and can be as loose or as snug as you (and they) prefer. There’s also a pocket fold design so you can access your baby’s diaper without taking off the entire swaddle. This is an improvement from the original SwaddleMe design, which didn’t feature this convenience.

These 100% cotton swaddles work in both warm and cool climates. Just note that, like other hook-and-loop closure swaddles, they’re loud when you undo them.

Easiest Swaddle

Happiest Baby Sleepea - Graphite Planets, Medium

From $20.97
Buy
Buy

Pros

  • Super snug and secure
  • Easy on + easy diaper changes
  • Soft and breathable

Cons

  • Can bunch around shoulders in smaller babies
  • Some parents say parts of Velcro are weak

As a two-time parent, I know a simple swaddle is key to a streamlined bedtime routine and middle-of-the-night diaper changes. I’d seen the Sleepea in action at a baby trade show (yes, they exist) but never used it firsthand. Once I did, I became its biggest fan.

It should take you about five seconds to get your baby into this swaddle. Even better? Houdini babies don’t stand a chance. The innovative design features an inner band that secures your baby’s arms to the sides and an outer layer zips that up over that, so even the wriggliest of little ones won’t be able to find their way out. There’s Velcro, but it’s magically quiet, and the organic cotton and open-weave mesh prevent overheating.

I did find that this swaddle didn’t work quite as well when my son was first born, but was great a few weeks in once he got a little larger (over about eight pounds or so). You should keep in mind that this swaddle won’t offer little ones any arm movement, which is great for sleepers who like being in that position but not so hot for babies who want their hands near their faces.

Best Muslin Swaddle

Aden + Anais Cotton Muslin Swaddle 4-Pack - Mother Earth Organic

From $59.95
Buy
Buy

Pros

  • Versatile
  • Super soft
  • Many beautiful prints

Cons

  • Takes practice
  • Can be hard to get a snug fit

Before the zippers, before the wings and before the Velcro, there were muslin swaddles. And Aden + Anais is the gold standard. Known for their soft, lightweight fabric that gets better after every wash, these swaddles are true nursery workhorses. They can be used well beyond the baby burrito phase as nursing covers, burp cloths, playmats or stroller blankets. I recommend that every parent-to-be add a three-pack to their baby registry.

Since these are traditional blankets, expect it to take a little time—and a little practice—for you to get the hang of swaddling with these. (Pro tip: postpartum nurses are magical swaddling wizards. Learn from them!) Some parents appreciate that the fabric allows a little wiggle room for babies to move their arms, while others find it tricky to get a super-tight swaddle. If that’s the case, know that there’s a chance your wiggly baby may break free.

Other Swaddles We Love

Babies are picky! (And there are so many great swaddles!) Here are a few more we love.

Most Stylish Swaddle

Little Unicorn Cotton Muslin Swaddle 3 Pack - Berry Lemonade

From $42.35
Buy
Buy

From garden bees and forest friends to boho florals and watercolor roses, there’s a style for everybody—and every baby—in Little Unicorn’s mudslide swaddle collection. Large, light and breathable, these cotton muslin swaddles offer just the right combination of sophistication and whimsy.

Best Muslin Alternative

Copper Pearl Swaddle Blanket - Camel

From $26.95
Buy
Buy

A swaddle blanket with no stretch makes it tough to get a snug fit, but one with too much stretch makes it too easy for your baby to wriggle out of. Copper Pearl’s swaddles are just right. Made from a polyester/rayon knit blend, they’re the ideal fabric to help you achieve a perfectly snug swaddle. I prefer these over muslin blankets in the early days of swaddling due to their stretch factor. They’re easier to wrap and more secure.

Best Swaddle for Winter

ergoPouch Cocoon Swaddle Sack 2.5 Tog - Sage, Newborn

From $59.95
Buy
Buy

This swaddle bag was specifically designed for use when the temperatures drop. With a TOG rating of 2.5 (TOG = Thermal Overall Grade, a term that indicates how much heat fabric retains), the Cocoon will keep your little one warm down to about 63 degrees Fahrenheit/17 degrees Celsius. The snug fit helps to restrict your baby’s startle reflex and the bag can be transitioned to an arms-out sleeping bag once it’s time.

Best Swaddle for Summer

Halo Ideal Temp SleepSack Swaddle - Heather Grey/Aqua, Newborn

From $23.97
Buy
Buy

Just like you want to keep your baby warm when it’s cold outside, you also want them to be cool and comfortable when the temperatures start to rise. The Ideal Temp Sleep Sack Swaddle is made from temperature-regulating fabric that absorbs, stores and releases heat while your baby sleeps. I love it because you can use it three ways: arms in, arms out or hands-to-face. I do find it runs large, so be sure to choose the correct sizing for your baby’s height and weight for a secure fit and size down if your little one is between sizes.

Best Swaddle Transition

Baby Merlin's Magic Sleepsuit Cotton Swaddle Transition Product - Yellow, 3-6 Months

From $49.95
Buy
Buy

Once your baby shows any signs of rolling over, you’ll need to transition from a swaddle to a sleep sack. This newfound freedom can be tough for some babies—and that’s where the Merlin comes in. The multiple layers of this sleepsuit make your baby look like a mini Stay Puft Marshmallow Man, but they also help calm their startle reflex. Just don’t overdress your baby underneath (a diaper or a thin bodysuit is all you need) and be sure to stop using the suit if your baby can roll over in it.

How We Chose the Best Swaddles

  • We analyzed results from Babylist’s Best Baby Products survey, which polled 6,000 Babylist users and asked them to share the baby products they love the most and why.

  • We utilized insight from the Babylist editorial team, including me, Gear Editor Jen LaBracio, an expert in the baby space for over six years and a mom of two who has written hundreds of baby gear guides and personally researched and tested hundreds of baby products, including many different swaddles.

  • We interviewed three experts: Dr. Emily Spaeth, a physical therapist and founder and CEO of Be Well Baby PDX; Dr. Robert Quillin, a board-certified pediatrician and medical director at Pediatrix Medical Group; and Dr. Natalie Barnett, PhD, vice president of clinical research at Nanit

  • We read customer reviews from hundreds of Babylist users and spoke to parents on our Babylist staff about their real-life product experiences.

What Is Swaddling?

Swaddling is a way of wrapping a blanket around your baby tightly enough so they can’t wriggle out. “The primary reasons for swaddling a baby are for soothing their immature nervous system, for warmth and to provide comfort and/or promote sleep,” explains Dr. Quillin.

Benefits of swaddling

When babies are in the uterus, they have something called “physiologic flexion,” explains Dr. Spaeth. “This just means they are flexed up like a cute little baby ball…so that they can develop the strength and muscle tone required to allow their reflexive movement to help them be born,” she says. But once they’re out in the real world, there’s gravity to contend with—and this can be overwhelming. Swaddling can help.

Swaddling has a few main benefits:

  • Comfort and security. “Swaddling a baby can help mimic the snug feeling of the womb which can be calming for many babies,” explains Dr. Barnett. 

  • Reduce the startle reflex. The startle reflex, also called the Moro reflex, is when your baby extends their arms, legs and neck suddenly and then quickly brings their arms back together. It’s a common cause for frequent wakings during the first few months of your baby’s life. Swaddling can help calm this reflex and extend your baby’s sleep. “Swaddling simulates the deep pressure that was provided by the womb, which allows babies to feel safe,” Dr. Barnett says.

  • Warmth. A swaddle keeps your baby warm while they sleep without any loose blankets, which are a suffocation hazard and not approved for safe sleep per the American Academy of Pediatrics.

Should All Babies Be Swaddled?

Babies don’t need to be swaddled, but it is something you can try if you’d like. You can also read your baby’s cues to determine if the swaddle is the right choice. “Some babies prefer to have their arms free from an early age and don’t like being wrapped up,” says Dr. Barnett. She also advises not to abandon the swaddle if your baby doesn’t like it on the first try. “Continue to try it for a few weeks—they might start to like it and it can become a tool for you to help calm them or get them ready for sleep,” she explains.

Downsides to swaddling

If you plan on trying swaddling with your baby, you should be aware of a few downsides and risks.

  • Overheating. “It’s important that you don’t overheat your baby and wrap them in blankets that are too thick,” Dr. Barnett explains. Don’t overdress your baby underneath the swaddle, especially if you’re using one made from a thicker material suited for a cool climate. In most cases, a lightweight footed pajama will work under a swaddle. If your swaddle is really think, you can even consider a short-sleeved bodysuit. 

  • Hip dysplasia. Swaddling your baby’s hips and legs too tightly can very occasionally lead to hip dysplasia (infant hip instability), explains Dr. Barnett. She recommends looking for swaddles that are looser around the hips and legs to allow more movement and avoid this.

  • Missing hunger cues. If your little one is struggling to gain weight, swaddling may not be the best idea, advises Dr. Spaeth. “Sometimes, swaddling and using other tools to keep your baby asleep (like automatic bassinets, shushers, etc) will bypass baby's cues to stir and let you know they are hungry,” she says.

  • Flat spot. “Babies who are swaddled don’t tend to move as much as babies who are not,” Dr. Spaeth says. This can lead to a flat spot on the back of the head and potentially to decreased neck motion. 

Types of Swaddles

There are two types of swaddles:

  • Traditional swaddle blankets. A traditional swaddle is a large, thin blanket you can wrap around your baby. They can be used for other things post-swaddling, like playmats and burp cloths. There’s definitely a learning curve with these types of swaddles.

  • Two-in-one swaddles. Easier to navigate for new parents, two-in-one swaddles, sometimes also called swaddle sacks, make swaddling a little simpler. They often come with features like Velcro, snaps and zippers to help you get a snug fit and, depending on the product, baby’s arms can go up, down or out.

How many swaddles do I need?

Finding the best swaddle for your baby often involves some trial and error. Some babies show a definite preference for one type of swaddle over another, and you may, too. After you find a swaddle that works both for you and your baby, you should have two to three on hand.

How to Swaddle a Baby

Swaddling takes practice. Especially if you’re using a traditional swaddle blanket, getting the hang of swaddling your baby can take some time. Keep trying, and don’t get discouraged if your baby protests at first, or try a two-in-one swaddle with a faster learning curve. Most babies find swaddles comforting, so sticking with it can be beneficial.

When to Stop Swaddling

The experts we spoke with recommended transitioning your baby out of the swaddle between six to eight weeks and four months at the absolute latest. The most important sign to look for to know it’s time to leave the swaddle behind? Any sign of rolling over.

“It’s unsafe for a baby to roll onto their tummy if they are swaddled because that is a suffocation risk,” Explains Dr. Barnett. “Babies usually show signs of rolling somewhere between two and four months. We want to transition out of the swaddle at four months at the latest,” she says.

Dr. Spaeth recommends making the transition even earlier, between six to eight weeks, roughly. 

“I tend to get called in when something is not going right, either with feeding because I am a lactation consultant or with developmental milestones or alignment in the body because I am a physical therapist,” she explains. “I have seen enough babies who have tight shoulders and can't roll yet—showing subtle signs that they are trying to roll—and becoming very frustrated. Once your baby is breaking free of the swaddle themselves, they are likely ready to transition out of it.”

Most parents move onto a sleep sack (a wearable blanket that’s a safer alternative to loose blankets in the crib) once the swaddling days are over. But it can be a bit jarring to make the switch from a snug swaddle to an unrestrictive sleep sack abruptly. You can try swaddling with one arm out for a few nights to ease into making the switch, or try a swaddle transition.

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